Do you want to feel better? Do you want to
silence the voice in your head that keeps
telling you that you are not good enough? Do you
want to increase your self-esteem and find the
strength to face life? Do you sometimes feel
that life is not worth living?
All emotions are
legitimate, but some, those we often call
negative, are only meant for a short period of
time. Unresolved emotions and trauma causes
anxiety, depression and burnout. This book tells
you how to use your mind to heal your memories
and traumas and face your emotions. It also
tells you how to protect you from the negativity
of others, gain control over the mind, take
responsibility for your life and find inner
peace.